163.4

Its a step in the right direction. Yesterday I did fairly well, I ate all Atkins friendly foods, though maybe not all induction friendly. I did manage to ward off all regular sugar and that's a big one for me to get through.

Breakfast was a larger Caroline's awesome shake - 7 carbs
Lunch - 2 hamburger patties w/1 cheese slice and a little squirt of low carb ketchup, zucchini and onion sautee w/feta cheese
snack - String cheese stick
Dinner - an awesome salad. Romaine, spinach leaves, 1 hardboiled egg, 2 turkey bacon crumbled, chicken, a little cucumber, some grape tomatoes, a little feta cheese and 3 Cheese Ranch dressing. YUMMY!
Before bed I got a little grumbly so I had some cheese nips made from cheese in the microwave.

I drank lots of water and drank one diet vanilla pepsi.

This morning was an Atkins bar, not the best choice but a hurried one.

My next goals are to putter around like this for the first week and work on dropping my diet sodas. I don't drink them alot really but one a day can be enough to give me cravings. I also want to work on making better breakfast choices and staying away from the frankenfoods.