163

Alas its my fault also. I cheated this weekend so 2lbs water weight back on. A few thoughts had been going through my head and not to excuse the cheat but that's part of why I did it.

One was I got the Ketostix the other week and immediately upon using them they were turning dark purple. I had never used those before when I did Atkins so I had nothing to compare it to...to see before Ketosis/after Ketosis. So I had Shrimp chow mein on Friday for lunch and when I got home I used a Ketostix and sure enough..I wasn't in Ketosis. Then that night Bill and I went to Outback and I really wanted a Wallaby Darned and I didn't eat anything too bad but it ended up being a cheat weekend. I didn't go overboard I just ate some carby items.

Two was I wasn't doing a really true clean induction. I read over the book this weekend and I am wiping out the diet pepsi and fake carb products. I want to see what a clean induction will do for me. If I do any fake sweetners it will be 3 by the book.

At any rate, here's to a clean induction!